The incline bench press is a popular variation of the traditional bench press. This exercise targets the chest region, also known as the pectoralis major or "pecs" for short. This exercise traditionally uses a bench that's elevated to a 45 degree angle and an Olympic barbell.
Incline How-to:
1. To begin, lay flat on an incline bench with feet flat on the ground.
2. Grab the barbell with an overhand grip, roughly shoulder width apart.
3. Lift the bar off the rack and slowly lower it to the upper region of the chest.
4. Lower the bar until the elbows are even with the shoulders. This should form a 90 degree angle in the elbow joint.
5. Push back upwards until the arms are fully extended without locking the elbows.
6. Place the barbell on the rack when finished.
7. Repeat movement for the desired volume of sets and repetitions.
Olympic incline bench fitness gym/gym machine
Product code: LJ-5522
Spec. (LxWxH): 130X125X130cm
Elliptical tube thickness: 3.0mm
Frame color: Silver;
Cushion color: Red;
But other color optional.
There are numerous areas of caution for the incline bench press:
1. Never use an "open hand" grip where the thumb is behind the bar. Always wrap your thumbs around the front of the bar to prevent dropping the bar on your chest. Serious injury or death can occur from dropping the bar.
2. Never lift the head off the bench as this can lead to neck strains.
3. Always keep feet on the ground as this could lead to a loss of balance.
4. Keep the back flat on the bench unless properly trained otherwise. This can lead to back injuries.
5. Do not lower the barbell to the chest unless that's the point where the elbows are even with the shoulders.
6. Maintain control of the weight at all times.
7. Do not lock out the elbows as this could lead to joint damage.
8. Do not bend or curl the wrists as this could lead to joint damage and loss of control.
9. Use a spotter if lifting heavy or a beginner to this exercise.
10. Make sure to breathe during the incline bench press to prevent any black outs.
11. This exercise is not recommended for those who have joint problems in the shoulders or elbows.
What can LJFITNESS do for you?
1. Our gym machines are one of the most international and professional aerobic exercise equipments which are designed from America and the most scientific and effective machines to build up your body and to keep fit.
2. Yours
1)Logo and stickers are customers options.
2)User manual in English language
3. Good Prospect
We specilize in exporting for over 10 years, with the strength of so many fitness equipments in a competitive factory price.
Having exported to Europe-- Britain, Russia, Ukraine, Sweden, Portugal, Spain, Italy, etc; South America--Brazil, Chile, Venezuela, etc.; North America--Canada, United States, Mexico, etc; Asia - - Indonesia, Malaysia, Vietnam, India, Kazakhstan, Iran, Jordan, Saudi Arabia, United Arab Emirates, Oman, Cyprus, etc; Africa -- Egypt, Sudan, Tunisia, Kenya, Tanzania, Mali, Mauritius, South Africa, etc; As well as exported to Oceania, more than 100 countries and regions all over the world.
Incline How-to:
1. To begin, lay flat on an incline bench with feet flat on the ground.
2. Grab the barbell with an overhand grip, roughly shoulder width apart.
3. Lift the bar off the rack and slowly lower it to the upper region of the chest.
4. Lower the bar until the elbows are even with the shoulders. This should form a 90 degree angle in the elbow joint.
5. Push back upwards until the arms are fully extended without locking the elbows.
6. Place the barbell on the rack when finished.
7. Repeat movement for the desired volume of sets and repetitions.
Olympic incline bench fitness gym/gym machine
Product code: LJ-5522
Spec. (LxWxH): 130X125X130cm
Elliptical tube thickness: 3.0mm
Frame color: Silver;
Cushion color: Red;
But other color optional.
There are numerous areas of caution for the incline bench press:
1. Never use an "open hand" grip where the thumb is behind the bar. Always wrap your thumbs around the front of the bar to prevent dropping the bar on your chest. Serious injury or death can occur from dropping the bar.
2. Never lift the head off the bench as this can lead to neck strains.
3. Always keep feet on the ground as this could lead to a loss of balance.
4. Keep the back flat on the bench unless properly trained otherwise. This can lead to back injuries.
5. Do not lower the barbell to the chest unless that's the point where the elbows are even with the shoulders.
6. Maintain control of the weight at all times.
7. Do not lock out the elbows as this could lead to joint damage.
8. Do not bend or curl the wrists as this could lead to joint damage and loss of control.
9. Use a spotter if lifting heavy or a beginner to this exercise.
10. Make sure to breathe during the incline bench press to prevent any black outs.
11. This exercise is not recommended for those who have joint problems in the shoulders or elbows.
What can LJFITNESS do for you?
1. Our gym machines are one of the most international and professional aerobic exercise equipments which are designed from America and the most scientific and effective machines to build up your body and to keep fit.
2. Yours
1)Logo and stickers are customers options.
2)User manual in English language
3. Good Prospect
We specilize in exporting for over 10 years, with the strength of so many fitness equipments in a competitive factory price.
Having exported to Europe-- Britain, Russia, Ukraine, Sweden, Portugal, Spain, Italy, etc; South America--Brazil, Chile, Venezuela, etc.; North America--Canada, United States, Mexico, etc; Asia - - Indonesia, Malaysia, Vietnam, India, Kazakhstan, Iran, Jordan, Saudi Arabia, United Arab Emirates, Oman, Cyprus, etc; Africa -- Egypt, Sudan, Tunisia, Kenya, Tanzania, Mali, Mauritius, South Africa, etc; As well as exported to Oceania, more than 100 countries and regions all over the world.
| Commodity Name | Olympic incline bench press fitness gym/gym machine |
| Product Name | LJ-5523 |
| Color | mainframe-silver/grey, cushion-red/blue, available to choose |
| Tube thickness | 3.0mm |
| Dimensions(L/W/H) | 130x147x144cm |
| Spec. (weight) | NW: 84KG; GW: 90KG |
| Tube size | 100*50mm |
| Strongponts | 1)professional working skills learning from America 2)Total OBM( Original Brand Manufacturer ), design, manufacture, selling by ourselves. 3)full auto-pipe bender to make the machines very smooth 4)fine welding burnish 5)standard operating platform to make proper balance & accurate calibration 6)accessaries of laser cutting 7)open mould with cover head & bakelite plate 8)scale elastic pin with a button to adjust height 9)high-carbon chromium bearing steel is selected to prolong the bearing life |
| Main related activities | Sledding, boating, fighting, wrestling, martial arts, swimming, skating, etc |
| Applicable range | Fitness club, gym center, hotel gym, professional gym center , ect |
| Warranty | 1)Main frames: life time 2)Moving arms: 2 years 3)linear bearings, springs, adjustments: 1 year 4)Hand grips, upholstery pads and rollers, all other parts (including end caps): 6 months |